Feeling like you’re holding it all together on the outside while quietly falling apart inside?
On paper you may look strong and successful, but behind closed doors you might be exhausted, overthinking, or lying awake at night with a heavy chest. Maybe you’ve been pretending you’re fine, pushing through burnout, or carrying grief, heartbreak, or loneliness without letting anyone see.

At Anchored in Essence Therapy & Consulting, we work with individuals, couples, and professionals across Oregon who are ready to stop surviving and start living in a way that feels real. Together, we’ll slow down so you can breathe again, ease anxiety, release old patterns, and set boundaries without guilt. You’ll have space to lay it all out, without judgment, and reconnect to your body, your voice, and your vision for your life.

My approach blends honest conversation, CBT, solution-focused therapy, and trauma-informed care. This isn’t about quick fixes. It’s steady, intentional work that helps you build confidence, calm, and clarity you can carry into every part of your life.

Tireeka Watson, LCSW, ASAM-C. For over a decade, I’ve supported people through seasons of loss, change, and quiet unraveling. Here, you don’t have to pretend—you just have to show up.

Anchored in Essence Therapy offers:

• Trauma-informed therapy for anxiety, burnout, grief, and relationships

• Reentry and legal system support

• Clinical assessments and evaluations

• Career coaching for social workers and leaders

This is more than therapy. It’s a collaborative space to return home to yourself.

Serving clients across Oregon via telehealth.