Helping You Find Stability in Uncertain Waters.
Tireeka Watson
MSW, LCSW
I am a Licensed Clinical Social Worker dedicated to supporting individuals, couples, and underserved communities on their path to mental wellness. With over a decade of experience, I specialize in trauma-informed care, maternal mental health, re-entry mental wellness, and helping those navigating life’s transitions.
My approach is collaborative and personalized to fit your unique needs. I draw on evidence-based methods, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques, among others. I don’t believe in a “one-size-fits-all” approach—together, we’ll explore what works best for you. Whether you're healing from trauma, managing stress, or seeking emotional balance, I’m here to provide a safe, non-judgmental space for your growth.
Healing isn’t always easy, but you don’t have to do it alone. Let’s work together to uncover your strengths and create a path toward the peace and clarity you deserve.
Located in Oregon offering in-nature and telehealth services.
My Services
(Individual, Couples, Groups)
Therapy and counseling provide a safe, supportive space to explore life's challenges and develop strategies for emotional well-being. Whether you're dealing with stress, anxiety, or personal growth, our professional services are here to help you navigate your journey toward healing and self-discovery.
Therapy and Counseling
Nature & Outdoor Therapy
Nature and outdoor therapy harnesses the healing power of the natural world to promote mental and emotional well-being. Through guided sessions in serene outdoor environments, clients can find peace, clarity, and a deeper connection to themselves and the world around them. Available for individuals, couples, and groups.
Mental Health Assessments, ASAMs, and case management are always a high priority need. I help individuals and community partners coordinate the resources and support they need to achieve their personal goals. I work closely with you to create a tailored plan that addresses your unique needs, guiding you through each step toward a more stable and fulfilling life.
Assessments & Case Management
Animal Companionship Program (ESA)
Animal Companionship Program offers a unique opportunity to enhance emotional well-being through the healing power of animals. This program includes two sessions and a personalized letter, designed to foster connection, reduce stress, and bring comfort through the presence of a compassionate animal companion.
Consultation
Consultation services offer expert guidance and advice to help you navigate complex challenges and make informed decisions. Whether you're seeking professional insight or tailored strategies, my experienced team is here to support you every step of the way.
Speaking Engagement
Speaking engagements provide impactful presentations on mental health, aimed at raising awareness, reducing stigma, and promoting emotional well-being. With tailored talks for diverse audiences, I offer valuable insights and practical tools to foster understanding and support mental health in any setting.
Schedule your appointment
Step 1: Schedule a free consultation.
Step 2: Have the consultation.
I will ask you a few questions.
You will have time to ask questions.
Figure out what service is best for you.
Discuss payment method and scheduling our first session together.