About Tireeka Watson

At Anchored in Essence, I provide therapy that centers on your unique needs, helping you navigate life’s challenges with clarity, resilience, and purpose. As a Licensed Clinical Social Worker serving clients in Oregon, I am deeply committed to creating a supportive and culturally affirming space where healing begins and transformation is possible.

Who I Worked With

I have had the privilege of working with individuals, families, and organizations from all walks of life, including:

  • Adults and teens managing anxiety, depression, grief, and PTSD

  • Women seeking balance and empowerment in their personal and professional lives

  • Clients in need of culturally sensitive and affirming care

  • Recording Soul R&B Artist build a Social Service platform for families in need of social resources

  • California Legislature with Public Speaking speaking around the African Diaspora

    • California Legislature with Mental Health African Diaspora

    • Black Women Hair: How Mental Health shows up in connection to our hair

    • Unite Oregon: How to speak to your teen about Mental Health

    • Correctional Reentry: How to Ethically Discharge Plan

    • BIPOC Mental Wellness

    • Mental Wellness for African American Mothers

  • Families striving to rebuild trust and harmony

  • Justice-involved individuals seeking to reintegrate and thrive after incarceration

  • Couples navigating challenges in connection, communication, and intimacy

Whether you’re looking to overcome obstacles, build self-awareness, or achieve a greater sense of peace, my practice is here to support you every step of the way.

My Approach

At Anchored in Essence, therapy is more than a session—it’s a partnership built on trust and understanding. I use evidence-based techniques and holistic approaches, including:

  • Cognitive Behavioral Therapy (CBT): Identifying patterns of thought and behavior to foster healthier responses

  • Dialectical Behavioral Therapy (DBT): Strengthening emotional regulation and interpersonal effectiveness

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Supporting healing from past trauma while building resilience

  • Mindfulness Practices: Helping you cultivate presence and manage stress effectively

  • Nature Therapy (Optional): Leveraging the healing power of the natural world to promote relaxation, self-reflection, and emotional well-being

I believe that connecting with nature can be a transformative element of the healing process. Through guided walks, grounding exercises, or simply integrating elements of the natural environment into sessions, Nature Therapy fosters a sense of calm and connectedness, enhancing the therapeutic journey.

I meet each client where they are, tailoring every session to their unique journey, strengths, and goals.

What Anchored in Essence Stands For

This practice was born from a passion to uplift and empower individuals to reclaim their essence—their core strength and authenticity—despite the challenges they face. Anchored in Essence is a reflection of my dedication to:

• Cultural Sensitivity: I provide a safe, nonjudgmental space that celebrates diversity and respects each client’s unique background.

• Empowerment: My goal is to help you build confidence, self-awareness, and a renewed sense of purpose.

• Growth and Healing: Together, we will work to break through barriers, heal wounds, and embrace opportunities for transformation.

Let’s Work Together

At Anchored in Essence, you’re not just another client—you’re a valued individual deserving of tailored care, compassionate support, and meaningful change. Whether through in-person or virtual sessions, I’m here to help you achieve the peace and balance you seek.

Let’s get started on uncovering the essence of who you are—anchored in strength, resilience, and healing.