How to locate a Mental Health Professional
Finding the right therapist can feel like a huge first step, but don’t worry, you’re not alone in this journey. Whether you’re healing from trauma, adjusting to life changes, working on a relationship, or simply prioritizing your mental health, choosing the right therapist is one of the most important moves you’ll make. Let’s break it down together.
Start with Self-Reflection
Before you even start searching, take a moment to tune into you.
Journal Prompt Ideas:
What do I want to accomplish in therapy?
What areas of my life do I want to work on?
Am I ready for change?
What am I currently experiencing (emotionally, mentally, behaviorally)?
Do I have a support system or accountability partner?
Am I open to medication or prefer holistic approaches?
What’s my budget? Will I use insurance?
Do I want a culturally competent or holistic provider?
Types of Mental Health Professionals
Not all therapists are the same! Each has unique training and specialties. Here are some common credentials to look out for:
LPC / LPCC: Licensed Professional Counselors
LMFT / AMFT: Marriage and Family Therapists
LCSW / ACSW: Clinical Social Workers
LCADAC / CADAC: Alcohol & Drug Counselors
MD / DO: Psychiatrists (can prescribe medication)
Pastoral Counselors: Spiritually-integrated care
6 Steps to Finding a Therapist
1. Ask Around
It might feel awkward, especially in certain cultures, to talk openly about seeking therapy. But word-of-mouth is powerful. Friends, family, or trusted community members may know someone amazing.
Reminder: There’s nothing shameful about seeking healing. Owning your mental health is powerful.
2. Search Online
The internet is your best friend here. Use specific keywords like:
“Black female therapist near me”
“LGBTQ+ affirming therapist”
“Culturally competent therapist”
“Therapy for anxiety/PTSD/depression”
Trusted Directories:
3. Understand Payment Options
Therapy isn’t cheap, so be upfront about what you can afford.
Ask:
Do you take insurance?
Do you offer sliding scale rates (based on income)?
Do I pay before or after each session?
How many sessions does my insurance cover?
4. Choose a Modality That Fits
Therapy isn’t one-size-fits-all. Here’s a peek at common approaches:
Cognitive Behavioral Therapy (CBT) – Reframes negative thinking
Solution-Focused Therapy – Centers on what is working
Mindfulness Therapy – Builds present-moment awareness
Trauma-Focused CBT – Supports healing from trauma
Narrative Therapy – Helps you rewrite your story
Strength-Based Therapy – Focuses on your inner power
Attachment-Based Therapy – Nurtures secure relationships
Forensic Therapy – Supports individuals in the justice system
There are dozens of other styles—from dance therapy to EMDR to IFS. If you're curious, ask your provider what modality they use and how it can help you.
5. Schedule a Consultation ("Window Shop")
Don’t be afraid to “shop around” until it feels like a good fit. You’re hiring them—not the other way around.
Questions to Ask a Potential Therapist:
Are you licensed or pre-licensed?
How many years have you practiced?
What drew you to this field?
What’s your approach to therapy?
Do you offer free check-ins or consultations?
What’s your availability and typical session format?
Do you offer in-person or virtual sessions?
6. Book Your First Session
Once you find the right fit—go for it! Your first session is typically an intake, where the therapist will:
Review confidentiality
Explore why you're seeking help
Collect background and mental health history
Co-create a treatment plan with you
Final Note: This is YOUR Journey
Give yourself grace as you start this process. You don’t have to be “ready” in a perfect way—you just have to be willing. Therapy is about progress, not perfection. And you’re already making powerful moves.
